CLASSES
HIIT is known for its total-body fat-torching effects, even when you’re very short on time. Not only will you get muscle-building benefits, but you also work the muscles in your body for a huge metabolic boost.
Saturdays and Sundays at 7:00 am
30 minutes
HIIT
WEIGHT
TRAINING
Transform your body as you learn the fundamentals of bodybuilding and strength training. You will use resistance to build strength, tone muscle, shed fat, and burn calories.
Saturdays and Sundays at 9:30 am
60 minutes